Torch Fat and Build Muscle with Fitness Professional Kyle Leon

Kyle Leon

Kyle Leon’s story is one of transformation. He is passionate about fitness and health, so much so that he dedicated himself to it. As a result, Kyle became a fitness model and nutritional expert. By transforming his body, Kyle has also transformed his life.

About Kyle

Kyle Leon turned his body into a model of physical and nutritional fitness. However, he didn’t just stop there. Afterward, he decided that he wanted to help people achieve their fitness goals like he had. To this purpose, he became a personal trainer and nutritionist.

Kyle now serves on the BioTrust Nutrition fitness advisory board. He is also the spokesperson and senior product development consultant for Blue Star Nutraceuticals.

Kyle is also an international best-selling fitness author and creator of breakthrough fitness nutritional systems for fat loss and muscle building. The first, Customized Fat Loss, is designed to reduce fat levels through customized diet and exercise. The second, Somanabolic Muscle Maximizer, helps users generate lean, healthy muscle quickly, safely and naturally.

About Customized Fat Loss

Customized Fat Loss is a professional breakthrough in nutritional software. Kyle Leon designed it to help each individual achieve their maximum healthy weight loss potential. With Customized Fat Loss, users burn through excess body fat in the shortest healthy time possible. All the while, users are preserving and developing their metabolism boosting lean muscle.

The Customized Fat Loss system has taken years of tweaking and testing by bodybuilders, fitness models, and nutritionists alike to perfect.  Customized Fat Loss works through targeting your individual parameters such as your body type, metabolism, weight, height, and age. Depending on these traits, your nutritional needs are then determined to provide maximum customized effectiveness.

The nutritional program that Customized Fat Loss creates helps you in and out of the gym. During workouts, it ensures that you have plenty of energy to perform your exercise routine. On resting days, the program is tailored to relieving soreness and fatigue fast. This way your body gets what it needs when it needs it the most.
Customized Fat Loss is a viable program for anybody who is serious about improving their body. It isn’t a fake “miracle weight loss” pill or any other instant fix that doesn’t work. It’s a program built around hard work, proper diet, and regular exercise. However, it increases the efficiency of these routines to achieve the biggest results with minimal headache. Anyone of any age, sex, or body type can lose weight effectively with Customized Fat Loss.

About the Somanabolic Muscle Maximizer

The Somanabolic Muscle Maximizer works by targeting your exact nutritional needs to build lean muscle without any excess fat.

The Somanabolic Muscle Maximizer is designed to help you build muscle as quickly as naturally possible. With it, your nutrition is tailored to your body shape, or “somatotype,” and weight training regimen. This helps maximize muscle building during gym days and reduce muscle fatigue during rest days.

The Somanabolic Muscle Maximizer is not, however, for everyone. Recreational exercisers and weight lifting hobbyists need not apply for this program. Instead, the Somanabolic Muscle Maximizer is tailored for those who want serious muscle building results fast. It focuses on putting in hard work to achieve the maximum amount of muscle gain possible.

Kyle Leon Explains the Right and Wrong Ways to Warm Up for a Weight Training Workout

A big part of Kyle Leon’s programs is identifying inefficiencies during workouts and cutting them out. Doing this streamlines exercise routines to produce only efficient results with no wasted work. This is why Kyle regularly points out to his clients common mistakes that many exercisers commit.

One of the most common things that Kyle sees in any gym is inefficient warm ups. Too often, he says, people warm up the wrong areas for the wrong work outs. Below, he explains how to properly warm up for a strength training workout.

The Wrong Way – Cardio

Cardio exercise is very important to everyone to varying degrees. It gets the heart pumping and the lungs working, increasing stamina and endurance. Everybody needs at least some regular cardio activity in their lifestyles to stay healthy. Because of this, Kyle freely admits that cardio warm ups have their place.

However, cardio work is aerobic exercise, while weight lifting is anaerobic exercise. The methods involved in both are completely different and address different issues. Cardio work warms you up for running, biking, swimming, and such, but not for weight training. It is simply ineffective at warming up the necessary muscle groups used in building muscle strength.

The Right Way – Physical Rehearsal

The best way to warm up a specific muscle group is to use those muscles. Instead of using cardio warm ups for muscle building, use physical rehearsal. This means doing what you’ll do during your training, but to a lesser extent. This way, you get blood flowing and loosen up the muscles that you’re about to need. You do not, however, build up fatigue before your workout even begins.

For an example, Kyle Leon explains how he warms up for a round of chest exercise. His regular workout involves lifting 120 pound weights in sets of 10 to 12 reps. To warm up, then, he cuts these numbers in half. He starts by lifting 60 pound weights in sets of about 5 reps each. He then gradually moves up to 80 and 100 pound weights to increase his warm up. Finally, he transitions into his actual workout with 120 pound weights.

In this way, Kyle warms up the muscles he plans to target without taxing them. This gets them loose and ready for the real work without sacrificing any energy. Once the actual workout starts, his muscles are ready to go at full force. His cardio work he saves for later when he’s ready to do cardio training.

Over the past several years, Kyle Leon has changed the lives of tens of thousands of people. Through his specialized programs and personal training, he’s helped men and women achieve their fitness goals. This is Kyle Leon’s goal as a fitness model and nutritionist. He is happy to assist so many in creating the body that they’ve always wanted.

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Kyle Leon
Kyle Leon